Take those first steps on you running journey in the Nike Downshifter 12. It’s got a supportive fit and a stable ride, with a lightweight feel that easily transitions from your workout to hanging out. This one continues Nike’s sustainability journey with a design made from at least 20% recycled content by weight. Your trek begins. Lace up and hit the road.

• Cushioned For Speed-Zoom Air is lightweight and responsive for quick, repetitive movements like box jumps and double unders. You get spring when you take off and cushioning when you land. Nike React foam is lightweight and responsive for quick, repetitive movements like box jumps and double-unders.You get spring when you take off, and cushioning when you land

• Strong Yet Breathable - The instep of the upper is thin and lightweight but still tough to handle abrasion. Mesh on the outer part keeps it breathable during high-heat sets

• Less Is More - The features you love like the rope wrap and handstand heel clip are redesigned and pared down to shave off ounces. They give you the same function and durability minus the weight

• Wide, flat heel helps keep you stable

• Grippy rubber sole is flexible to let your foot bend comfortably